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Here are all foods except breakfast cereals that are highest in Phosphorus in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Phosphorus mg |
Weight g |
Cals |
Details |
| Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 758 | 100 | 295 | | | Seeds, sesame flour, low-fat | 757 | 100 | 333 | | | Seeds, watermelon seed kernels, dried | 755 | 100 | 557 | | | Cheese food, pasteurized process, american, with di sodium phosphate | 754 | 100 | 328 | | | Seeds, sesame butter, tahini, from raw and stone ground kernels | 752 | 100 | 570 | | | Puddings, lemon, dry mix, instant | 752 | 100 | 378 | | | Cheese, pasteurized process, cheddar or american, low sodium | 745 | 100 | 375 | | | Cheese, pasteurized process, pimento | 744 | 100 | 375 | | | Seeds, sunflower seed butter, without salt | 736 | 100 | 579 | | | Seeds, sunflower seed butter, with salt added | 736 | 100 | 579 | | | Cheese, parmesan, shredded | 735 | 100 | 415 | | | Cocoa, dry powder, unsweetened | 734 | 100 | 229 | | | Oat bran, raw | 734 | 100 | 246 | | | Babyfood, cereal, oatmeal, with honey, dry | 733 | 100 | 391 | | | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | 732 | 100 | 595 | | | Cheese, parmesan, grated | 729 | 100 | 431 | | | Cheese, goat, hard type | 729 | 100 | 452 | | | Cheese, parmesan, dry grated, reduced fat | 729 | 100 | 265 | | | Cocoa, dry powder, unsweetened, processed with alkali | 728 | 100 | 222 | | | Nuts, brazilnuts, dried, unblanched | 725 | 100 | 656 | | Previous 1 2 3 4 5 |
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